Pretzel Pumpkin Grahams Recipe

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Pretzel Pumpkin Grahams
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Ingredients
5
Count
Nutrition
478
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut graham crackers in half, making squares. In a microwave, melt white candy coating; stir until smooth. Dip one pretzel in candy coating; let excess drip off.
  2. Place on a graham cracker square. If desired, fill pretzel holes with candy coating. Decorate with orange sugar or sprinkles. For stem, dip the back of one gumdrop piece into candy coating; place above the pumpkin. Repeat. Let stand until set, about 30 minutes. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.66 Kcal (2000 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 5.43mg 2%
Sodium 955.86mg 40%
Potassium 142.9mg 3%
Total Carbs 90.65g 30%
Sugars 9.13g 37%
Dietary Fiber 2.51g 10%
Protein 10.19g 20%
Vitamin C 0.1mg 0%
Iron 4.9mg 27%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 360.51 Kcal (1509 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 12%
Cholesterol 4.1mg 2%
Sodium 721.41mg 40%
Potassium 107.85mg 3%
Total Carbs 68.42g 30%
Sugars 6.89g 37%
Dietary Fiber 1.89g 10%
Protein 7.69g 20%
Vitamin C 0.1mg 0%
Iron 3.7mg 27%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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