Directions:
- In a large heavy saucepan, combine the plums, jelly, brown sugar, orange peel, and cinnamon stick.
- Bring to boil.
- Reduce heat;.
- Simmer,uncovered, for 10 to 15 minutes or until plums are tender,stirring occasionally.
- Remove from the heat;cool slightly.
- Discard orange peel and cinnamon stick;coarsely mash plums.
- Cover and refrigerate.
- Just before serving, in a small bowl, beat cream until it begins to thicken.
- Add sugar and vanilla; beat until peaks form.
- Place about 1/4 cup plum mixture each in four chilled parfait glasses;.
- Top with 1/4 cup whipped cream.
- Repeat layers.
- Top with remaining plum mixture.
- Garnish with a cookie, dollop of whipped cream and plum slice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.54 Kcal (1091 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 19.23mg | 1% | |
| Potassium | 230.42mg | 5% | |
| Total Carbs | 50.52g | 17% | |
| Sugars | 47.19g | 189% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 9% | |
| Sodium | 9.07mg | 1% | |
| Potassium | 108.67mg | 5% | |
| Total Carbs | 23.83g | 17% | |
| Sugars | 22.26g | 189% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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