Directions:
- Mix together the apples, sugar, cinnamon, water and salt in a medium pressure cooker. Cover, lock, and bring to full pressure over high heat. Once cooker is at high pressure (rockin´and rollin´), cook for 4 minutes. Turn off heat and let it cool/release steam for 10 minutes. Open cooker and mash with potato masher or fork. Stir in the lime juice, cool, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 27.96mg | 1% | |
| Potassium | 275.28mg | 6% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 34.82g | 139% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.38 Kcal (232 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.04mg | 1% | |
| Potassium | 89.04mg | 6% | |
| Total Carbs | 14.8g | 15% | |
| Sugars | 11.26g | 139% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.4mg | 23% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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