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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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found this one on .au. i have not made this one yet so not sure what its like. Ingredients:
250 ml nonfat milk or 250 ml soymilk |
1 ripe banana, peeled, coarsely chopped |
75 g fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped |
3 teaspoons tahini |
1 tablespoon almond meal |
1 1/2 teaspoons psyllium husks |
3 teaspoons honey |
1/2 teaspoon ground cinnamon |
Directions:
1. Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
2. Pour into a glass to serve.
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