Prawns in an Apple Sauternes Broth Recipe

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Prawns in an Apple Sauternes Broth
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Ingredients
19
Count
Nutrition
152
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a saute pan over high heat, then add 3 tablespoons olive oil, the onions, and a large pinch of salt, and caramelize the onions, stirring often, until they’re brown, about 12 minutes.
  2. Meanwhile, begin the broth: in a large saucepot over medium high heat combine the stock, Sauternes wine, garlic, shallots, cinnamon, and saffron, and simmer for about 10 minutes to reduce by half.
  3. Add the carrots to the broth and simmer until just tender, about 5 minutes.
  4. When the onion begins to caramelize (at about 12 min), add the apples and cook until just tender, about 3 to 4 minutes.
  5. Add apple/onion mix to the broth, and season to taste with salt and freshly ground pepper; reduce heat to low.
  6. Peel, de-vein, and season the prawns with salt and pepper.
  7. Heat a skillet over high temperature, add the 3 tablespoons oil, then add the seasoned prawns; sear on high until just done (pink) but crusty (slightly browned).
  8. To serve: place a mound of your favorite rich mashed potatoes in the centers of large bowls (you can also use a ring mold) and pool the broth around and over; add the crusty prawns on and around, then garnish with the basil.
  9. Enjoy!
  10. Note: we had this with greens and an orange/roasted pepper/chile salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.82 Kcal (636 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 4.4mg 1%
Sodium 407.6mg 17%
Potassium 121.07mg 3%
Total Carbs 6.32g 2%
Sugars 1.99g 8%
Dietary Fiber 0.74g 3%
Protein 2.21g 4%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 15%
Cholesterol 3.31mg 1%
Sodium 306.86mg 17%
Potassium 91.15mg 3%
Total Carbs 4.75g 2%
Sugars 1.5g 8%
Dietary Fiber 0.56g 3%
Protein 1.66g 4%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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