Directions:
- Heat the oil in a large, heavy pan. Add the onion, garlic and chilli and heat until golden.
- Meanwhile, shell all the prawns but one per person, discarding the shells but retaining the heads.
- Add the rice to the onion and stir until well covered with oil.
- Reduce the heat and add saffron and white wine to the rice, stirring until the wine is mostly absorbed.
- Add the prawn heads to the mix and ladle in the fish stock, about 100ml at a time, waiting until it is absorbed by the rice before adding another ladle.
- When the rice is almost done (it should be a soft, creamy consistency), add the fish meat, two whole prawns and basil.
- Turn the heat to high and cook, stirring, until the prawns are *just* done - don't overcook or they will turn rubbery.
- Season with salt and pepper - remove the heads if you wish.
- Just before serving, add the butter and stir in well.
- Serve garnished with a whole prawn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.43 Kcal (4067 kJ) | ||
| Calories from fat | 377.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.98g | 65% | |
|---|---|---|---|
| Cholesterol | 403.64mg | 135% | |
| Sodium | 1926.42mg | 80% | |
| Potassium | 836.51mg | 18% | |
| Total Carbs | 66.67g | 22% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 55.28g | 111% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 65% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 135% | |
| Sodium | 268.44mg | 80% | |
| Potassium | 116.56mg | 18% | |
| Total Carbs | 9.29g | 22% | |
| Sugars | 0.31g | 9% | |
| Dietary Fiber | 0.24g | 7% | |
| Protein | 7.7g | 111% | |
| Vitamin C | 0.5mg | 6% | |
| Calcium | 4.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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