Directions:
- Heat oven to 400. Place yams on baking sheet and roast 50 mins or till they are just barely tender yet still hold their shape. Let cool completely at room temperature.
- Remove skins from yams and cut into 1/2 slices. Butter 2 qt. baking dish with 1 Tbs of butter. Arrange slices in dish.slightly overlapping. Heat oven to 375.
- Combine syrup,salt and pepper and another 4 Tbs of butter in a small saucepan over med. heat until butter melts;whisk to combine. Pour mixture over yams.
- In small bowl,combine pecans,flour,sugar and cinnamon;add remaining 3 Tbs butter and rub in with fingers till mixture is evenly moistened and forms clumps;sprinkle over yams.
- Bake 35 mins. or till topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.99 Kcal (1951 kJ) | ||
| Calories from fat | 210.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 402.05mg | 17% | |
| Potassium | 2269.62mg | 48% | |
| Total Carbs | 65.15g | 22% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 45.5mg | 1515% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 79.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 36% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 8% | |
| Sodium | 151.99mg | 17% | |
| Potassium | 858.02mg | 48% | |
| Total Carbs | 24.63g | 22% | |
| Sugars | 4.9g | 52% | |
| Dietary Fiber | 3.48g | 37% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 11.9mg | 53% | |
| Vitamin A | 17.2mg | 1515% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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