| Amount Per 1 Serving | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 197.6mg | 8% | |
| Potassium | 395.48mg | 8% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 70.6mg | 392% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171 Kcal (716 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 19% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 14% | |
| Sodium | 174.25mg | 8% | |
| Potassium | 348.75mg | 8% | |
| Total Carbs | 14.75g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.25g | 10% | |
| Vitamin C | 14mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 62.3mg | 392% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.