Directions:
- Over medium heat, melt the butter and saute the leeks for about 5-7 minutes, or until the leeks are soft. Season with salt.
- Add the rosemary, thyme, and chili, stir for about 30 seconds.
- Add the vegetable broth and water.
- Add the potatoes, yam, and bay leaves.
- Bring to a boil and reduce to simmer, for 30 minutes.
- When the potatoes and yam are fully cooked, take out the bay leaves.
- Using either an immersion or regular blender, blend the soup to a puree. Do not use a food processor.
- To serve, season with lemon juice and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 344.54mg | 14% | |
| Potassium | 260.46mg | 6% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 4% | |
| Sodium | 140.09mg | 14% | |
| Potassium | 105.9mg | 6% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cider Glazed Turkey (Sandra Lee)
Apple cider, divided, Salt, Fresh thyme, divided and 9 more.. -
Sausage Ribollita Soup
Hot italian sausage , crumbed and cooked until done and 19 more.. -
Clean the Garden Soup
Vegetable broth, canned or your own, Water and 11 more.. -
Pea Soup With Crisp Prosciutto
Butter, Leeks , thoroughly washed and then chopped and 9 more.. -
Herb Roasted Root Vegetables
Potato, peeled and cut into 1-inch cubes and 11 more.. -
Twice-Baked Sweet Potatoes With Leeks and Sausage
Sweet potatoes (i like the garnet variety, with dark skin... and 8 more.. -
Lemon-Herb Butter
Unsalted butter, softened, Flat leaf parsley, chopped and 7 more.. -
Chicken Chowder
Butter, Leeks, sliced, Button mushrooms, halved, Flour and 7 more.. -
Basque Style Potatoes
New potato , scrubbed but not peeled, Butter and 7 more.. -
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
Salt, Chopped fresh thyme, Chopped fresh rosemary and 12 more..
Also Try
-
-
-
-
-
Potato, Parsnip, and Cabbage Soup
Cubed new potatoes, Parsnips , cut into 1-inch pieces and 8 more.. -
-
-
-
-
Chilled Potato and Leek Soup - Vichyssoise
Leeks, white part only, well cleaned, chopped and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
