Potato Soup With Parsley Pesto Recipe

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Ingredients:

Serving

50 g butter
900 g potatoes, chopped
1 large onion, chopped
850 ml vegetable stock
225 ml milk or 225 ml half-and-half
1/2 cup fresh parsley leaves, chopped
25 g fresh castelli cheese or 25 g parmesan cheese, grated
25 g pine nuts
2 crushed garlic cloves
100 ml extra virgin olive oil

Directions:

Soup:.
Melt the butter in a heavy saucepan and add the potatoes and onion tossing until well coated. Cover and sweat on a gentle heat for 10 minutes Pour in stock and cook for 15 - 20 minutes until the veg is soft.
When ready liquidise soup until smooth add the milk and season if needed. Serve drizzled with the parsley pesto.
Pesto:.
Whiz everything apart from the oil until smooth, slowly add the oil, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.57 Kcal (3754 kJ)
Calories from fat	236.79 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	18.69mg	6%
Sodium	22366.02mg	932%
Potassium	661.33mg	14%
Total Carbs	136.55g	46%
Sugars	9.17g	37%
Dietary Fiber	5.34g	21%
Protein	5.29g	11%
Vitamin C	11.8mg	20%
Vitamin A	1.6mg	53%
Iron	2.1mg	12%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	229.5 Kcal (961 kJ)
Calories from fat	60.61 Kcal
		% Daily Value*
Total Fat	6.73g	40%
Cholesterol	4.78mg	6%
Sodium	5725.09mg	932%
Potassium	169.28mg	14%
Total Carbs	34.95g	46%
Sugars	2.35g	37%
Dietary Fiber	1.37g	21%
Protein	1.35g	11%
Vitamin C	3mg	20%
Vitamin A	0.4mg	53%
Iron	0.5mg	12%
Calcium	28mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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