Directions:
- In a large pot, combine the potatoes, chicken broth, mushrooms and ginger. Bring to a boil, and cook for about 20 minutes. Season with pepper. Puree in batches using a blender, or in the pan using an immersion blender. Serve hot, garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 613.76mg | 26% | |
| Potassium | 601.9mg | 13% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.56 Kcal (115 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 202.42mg | 26% | |
| Potassium | 198.51mg | 13% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 4.7mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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