Potato and Zucchini Frittata (Food Network Kitchens) Recipe

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Potato and Zucchini Frittata (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
  2. Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
  3. Preheat the oven broiler to medium-high.
  4. Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
  5. Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.
  6. Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
  7. Nutritional analysis per serving:
  8. Calories 255; Total Fat 15 g; (Sat Fat 5 g, Mono Fat 6 g, Poly Fat 2.5 g) ; Protein 18 g; Carb 12 g; Fiber 1 g; Cholesterol 240 mg; Sodium 985 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.08 Kcal (1545 kJ)
Calories from fat 210.52 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 235.96mg 79%
Sodium 1593.7mg 66%
Potassium 738.92mg 16%
Total Carbs 14.51g 5%
Sugars 1.59g 6%
Dietary Fiber 1.66g 7%
Protein 25.97g 52%
Vitamin C 19.6mg 33%
Iron 2.7mg 15%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 159.95 Kcal (670 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 36%
Cholesterol 102.26mg 79%
Sodium 690.68mg 66%
Potassium 320.23mg 16%
Total Carbs 6.29g 5%
Sugars 0.69g 6%
Dietary Fiber 0.72g 7%
Protein 11.25g 52%
Vitamin C 8.5mg 33%
Iron 1.2mg 15%
Calcium 58.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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