Directions:
- Melt butter in saucepan over medium heat. Add onions and leeks, saute gently until soft. Stir in flour and cook for 2 minutes. Gradually stir in stock.
- Add potatoes, bring to a boil. Reduce heat and simmer gently for 30mins. or until potatoes are soft. Stir in milk and seasonings.
- Puree soup in a blender or food mill. Add salt and pepper to taste.
- Top each serving with chopped chives and creme frache.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 359.19mg | 15% | |
| Potassium | 535.47mg | 11% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 10% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 6% | |
| Sodium | 111.09mg | 15% | |
| Potassium | 165.61mg | 11% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 3.02g | 39% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 2.64g | 17% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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