Directions:
- Rinse beef roast and pat dry with paper towels.
- Generously salt & pepper both sides and put at bottom of slow cooker (4-5 quart).
- Add all veggies except mushrooms.
- Add broth & Worcestershire sauce, canned stewed tomatoes.
- Cook on low 8-9 hours.
- Add mushrooms, stir, cook another 30 minutes.
- Refrigerate 24 hours.
- Reheat single servings in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1794.08 Kcal (7511 kJ) | ||
| Calories from fat | 615.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.37g | 105% | |
|---|---|---|---|
| Cholesterol | 658.71mg | 220% | |
| Sodium | 2690.61mg | 112% | |
| Potassium | 4702.36mg | 100% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 22.47g | 90% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 232.94g | 466% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 20mg | 111% | |
| Calcium | 451.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 105% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 220% | |
| Sodium | 145.52mg | 112% | |
| Potassium | 254.32mg | 100% | |
| Total Carbs | 3.14g | 19% | |
| Sugars | 1.22g | 90% | |
| Dietary Fiber | 0.59g | 43% | |
| Protein | 12.6g | 466% | |
| Vitamin C | 2.6mg | 80% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 111% | |
| Calcium | 24.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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