Pot Roast with Winter Veggies Recipe

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Pot Roast with Winter Veggies
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Ingredients:

Directions:

  1. Rinse beef roast and pat dry with paper towels.
  2. Generously salt & pepper both sides and put at bottom of slow cooker (4-5 quart).
  3. Add all veggies except mushrooms.
  4. Add broth & Worcestershire sauce, canned stewed tomatoes.
  5. Cook on low 8-9 hours.
  6. Add mushrooms, stir, cook another 30 minutes.
  7. Refrigerate 24 hours.
  8. Reheat single servings in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.08 Kcal (7511 kJ)
Calories from fat 615.33 Kcal
% Daily Value*
Total Fat 68.37g 105%
Cholesterol 658.71mg 220%
Sodium 2690.61mg 112%
Potassium 4702.36mg 100%
Total Carbs 58.06g 19%
Sugars 22.47g 90%
Dietary Fiber 10.83g 43%
Protein 232.94g 466%
Vitamin C 47.8mg 80%
Vitamin A 1.3mg 43%
Iron 20mg 111%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 97.03 Kcal (406 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 105%
Cholesterol 35.62mg 220%
Sodium 145.52mg 112%
Potassium 254.32mg 100%
Total Carbs 3.14g 19%
Sugars 1.22g 90%
Dietary Fiber 0.59g 43%
Protein 12.6g 466%
Vitamin C 2.6mg 80%
Vitamin A 0.1mg 43%
Iron 1.1mg 111%
Calcium 24.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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