Portuguese Beef-Vegetable Soup Recipe

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Ingredients:

Serving

3 lbs cubed lean beef round, for stew
2 lbs beef bones
16 cups water
1 small head of garlic, separated into cloves, unpeeled
4 celery ribs, cut up
1 large sweet onion, coarsely chopped
2 small bay leaves
4 sprigs parsley
1 lb linguica sausage
2 lbs russet potatoes, peeled and cut in 3/4-inch cubes
2 (15 oz) cans red kidney beans, rinsed and drained
1 (28 oz) can tomatoes in puree
1 1/2 lbs head green cabbage, quartered, cored and coarsely shredded
3 cups sliced sweet onions
2 large carrots, cut in 1/2-inch pieces (1 cup)
2 tsp salt
1/2 tsp anise seed
1/4 tsp ground cinnamon
1/4 tsp clove
1/4 tsp pepper

Directions:

Heat oven to 400°F Lightly grease a large, shallow roasting pan.
Spread beef and bones in prepared pan and roast 30 minutes, stirring 2 or 3 times, until browned. Put beef, bones and remaining broth ingredients in an 8-quart pot and bring to a boil. Reduce heat to low, cover and simmer 4 to 41/2 hours. Remove meat with a slotted spoon. Shred into small pieces, cover and refrigerate. Strain broth and discard remaining solids.
Return broth to pot, cover and refrigerate overnight for fat on surface to harden.
To finish soup, cut sausage in quarters lengthwise, then crosswise in 1/2-inch-thick pieces. Brown in a skillet 5 minutes.
Discard fat layer from soup. Bring broth to a boil, add sausage and remaining ingredients (including shredded beef), reduce heat, cover and simmer 30 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.59 Kcal (995 kJ)
Calories from fat	116.31 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	55.41mg	18%
Sodium	304.3mg	13%
Potassium	483.96mg	10%
Total Carbs	11.63g	4%
Sugars	3.26g	13%
Dietary Fiber	2.01g	8%
Protein	17.85g	36%
Vitamin C	12.6mg	21%
Iron	1.8mg	10%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	20%
Cholesterol	18.38mg	18%
Sodium	100.93mg	13%
Potassium	160.52mg	10%
Total Carbs	3.86g	4%
Sugars	1.08g	13%
Dietary Fiber	0.67g	8%
Protein	5.92g	36%
Vitamin C	4.2mg	21%
Iron	0.6mg	10%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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