Directions:
- Rinse beans in cold water and soak overnight according to package directions (this is what prevents the gas sometimes associated with beans).
- Next day, drain beans and place in large stockpot or Dutch oven, covering with cold water; add tomato paste, spices, and ham hocks and cook, on low heat.
- Meanwhile, in a skillet, add oil, bacon, onions, and garlic and cook until slightly browned; add to beans.
- Cook for 4 hours, stirring occasionally (add water as needed to keep beans covered).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 76.57mg | 3% | |
| Potassium | 756.53mg | 16% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 8% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 83.42mg | 3% | |
| Potassium | 824.18mg | 16% | |
| Total Carbs | 32.4g | 10% | |
| Sugars | 4.2g | 15% | |
| Dietary Fiber | 6.32g | 23% | |
| Protein | 11.02g | 20% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 3.4mg | 18% | |
| Calcium | 69.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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