Port and Raspberry Sauce Recipe

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Port and Raspberry Sauce
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Ingredients
6
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spoon measured jelly into a heavy-based saucepan. Add port and lemon juice; stir over low heat until jelly melts and ingredients are combined.
  2. Reserve a few raspberries for garnish; press remainder through fine sieve. Add puree to red currant mixture in saucepan and heat gently.
  3. In a small bowl mix cornstarch with a little of the war sauce. Return to saucepan and cook, stirring until sauce thickens; add pepper.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.73 Kcal (309 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 4.86mg 0%
Potassium 72.34mg 2%
Total Carbs 16.45g 5%
Sugars 11.2g 45%
Dietary Fiber 2.98g 12%
Protein 0.43g 1%
Vitamin C 11.6mg 19%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 110.64 Kcal (463 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 7.29mg 0%
Potassium 108.55mg 2%
Total Carbs 24.68g 5%
Sugars 16.81g 45%
Dietary Fiber 4.48g 12%
Protein 0.64g 1%
Vitamin C 17.3mg 19%
Iron 0.6mg 2%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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