Pork Veronique Recipe

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Pork Veronique
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Ingredients
12
Count
Nutrition
304
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Flatten pork tenderloin slices.
  2. Cook in butter 3 minutes on each side.
  3. Remove to hot platter and keep warm.
  4. Sauté shallots and garlic until soft.
  5. Stir in vermouth and boil until reduced by 1/2.
  6. Add chicken broth, water, rosemary, parsley and thicken with Veloutine.
  7. Add grapes and oranges.
  8. Pour over pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.09 Kcal (1273 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 119.59mg 40%
Sodium 239.7mg 10%
Potassium 962.95mg 20%
Total Carbs 18.84g 6%
Sugars 10.66g 43%
Dietary Fiber 2.29g 9%
Protein 37.25g 75%
Vitamin C 31.4mg 52%
Iron 2.1mg 12%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 82.14 Kcal (344 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 11%
Cholesterol 32.3mg 40%
Sodium 64.75mg 10%
Potassium 260.1mg 20%
Total Carbs 5.09g 6%
Sugars 2.88g 43%
Dietary Fiber 0.62g 9%
Protein 10.06g 75%
Vitamin C 8.5mg 52%
Iron 0.6mg 12%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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