Directions:
- Begin with the sauce by heating butter in a large sauce pan on medium heat.
- Thoroughly stir in flour forming a paste, and then add milk, broth, pepper, and Parmesan.
- Stirring continuously, bring to low boil.
- Reduce heat and simmer on low for 15 more minutes, stirring occasionally.
- Begin preparing spaghetti according to instructions in a separate pot.
- Meanwhile, lightly sauté pork and onion in olive oil in a medium skillet on medium heat.
- When browned, add red bell pepper, yellow bell pepper, mushrooms, soy sauce and pepper.
- Continue to cook until pork is thoroughly cooked.
- Strain spaghetti, add to sauce, tossing well Plate on individual serving dishes.
- Top with pork mixture.
- Drizzle with 2 tablespoons leftover sauce and sprinkle with parsley.
- ***A good accompaniment to the dish is warm herb bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.83 Kcal (1540 kJ) | ||
| Calories from fat | 184.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 83.02mg | 28% | |
| Sodium | 617.05mg | 26% | |
| Potassium | 796.21mg | 17% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 84.9mg | 142% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 34.9mg | 194% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 88.14 Kcal (369 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 31% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 28% | |
| Sodium | 147.86mg | 26% | |
| Potassium | 190.79mg | 17% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 2.01g | 34% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 5.72g | 48% | |
| Vitamin C | 20.3mg | 142% | |
| Vitamin A | 0.5mg | 71% | |
| Iron | 8.4mg | 194% | |
| Calcium | 42.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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