Pork Spice Rub Recipe

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Pork Spice Rub
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Ingredients
6
Count
Nutrition
117
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp cumin seeds
  • 1 to 1 1/2 tbsp chipotle chile powder
  • 1 tbsp kosher salt
  • 1 1/2 tsp anise seeds
  • 5 cloves

Directions:

  1. Finely grind all ingredients in grinder.
  2. Cooks' notes: Spice rub keeps in a sealed container in a cool, dark place 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.3 Kcal (491 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 1680.84mg 70%
Potassium 442.88mg 9%
Total Carbs 17.95g 6%
Sugars 0.6g 2%
Dietary Fiber 5.03g 20%
Protein 5.57g 11%
Vitamin C 2.2mg 4%
Iron 15.3mg 85%
Calcium 296mg 30%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 8%
Sodium 1184.97mg 70%
Potassium 312.23mg 9%
Total Carbs 12.66g 6%
Sugars 0.42g 2%
Dietary Fiber 3.55g 20%
Protein 3.92g 11%
Vitamin C 1.6mg 4%
Iron 10.8mg 85%
Calcium 208.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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