Pork Shanks (Chamorra) in Mole- Super Easy Slow Cooker Recipe

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Pork Shanks (Chamorra) in Mole- Super Easy Slow Cooker
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Ingredients
5
Count
Nutrition
14
Calories
Total time
483
Minutes
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Ingredients:

  • 4 meaty pork shanks, about 3-4 inches thick
  • 1 (125 g) jar of prepared mole (donia maria works great)
  • 3 cups chicken broth or 3 cups soup , base

Directions:

  1. Mix mole, broth and sugar in slow cooker until blended.
  2. Add pork shanks and bay leaves.
  3. Cook on low for approximately 8 hours or until meat is fall-off-the-bone tender.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.5 Kcal (61 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 654.45mg 27%
Potassium 143.54mg 3%
Total Carbs 1.15g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 0.05g 0%
Vitamin C 12.4mg 21%
Iron 0.1mg 0%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 8.16 Kcal (34 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 368.21mg 27%
Potassium 80.76mg 3%
Total Carbs 0.64g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 0.03g 0%
Vitamin C 7mg 21%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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