Directions:
- Mix pork, chili powder, coriander, turmeric, black pepper, ginger, and yogurt in a bowl or plastic bag. Marinate 4 hours for best flavor.
- Cook pork on low heat in a covered pan/pot (dutch oven works great) with no water and as little oil as possible. Avoid excessive stirring.
- Remove pork when cooked. Increase pan to medium heat. Add and heat oil. Add mustard seeds and curry leaves and stir, cooking until fragrant.
- Add onion and cook until browned.
- Add pork to reheat.
- Serve hot with curried vegetables and basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.01 Kcal (1587 kJ) | ||
| Calories from fat | 346.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 55.23mg | 2% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 499.18 Kcal (2090 kJ) | ||
| Calories from fat | 456.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.72g | 59% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 14% | |
| Sodium | 72.74mg | 2% | |
| Potassium | 356.07mg | 6% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 7.59g | 12% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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