Pork Medallions in Caribbean Nut Sauce Recipe

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Pork Medallions in Caribbean Nut Sauce
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Ingredients:

Directions:

  1. Place garlic, ginger, cumin, curry paste and red pepper in food processor or blender, until blended. Add peanuts and 1 Tbsp hot water; pulse until well blended, scrapping sides of container occasionally.
  2. Cut pork crosswise into 1 inch slices. Place each piece between 2 sheets of heavy duty plastic wrap; flatten each piece to 1/2 inch thickness using a heavy skillet. Coat pork with cooking spray.
  3. Heat a large nonstick skillet over medium-high heat. Add pork pieces; saute 2 minutes on each side or until browned. Place pork in a shallow bowl.
  4. Add soy sauce and 2 Tbsp of water to pan, scraping pan to loosen browned bits. Add soy sauce mixture to pork; keep warm.
  5. Add onion to pan; saute 3 minutes. Add 1/4 cup peanut mixture; cook for 4 minutes. Stir in 1/4 cup water, coconut milk, salt and black pepper. Return pork mixture to pan; bring to a boil. Reduce heat; simmer 1 minute.
  6. Combine the remaining peanut mixture with rice.
  7. Serve pork and sauce with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.34 Kcal (1906 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 73.69mg 25%
Sodium 873.76mg 36%
Potassium 761.82mg 16%
Total Carbs 53.98g 18%
Sugars 3.23g 13%
Dietary Fiber 6.39g 26%
Protein 34.15g 68%
Vitamin C 5.4mg 9%
Iron 2.8mg 15%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 106.98 Kcal (448 kJ)
Calories from fat 25.04 Kcal
% Daily Value*
Total Fat 2.78g 18%
Cholesterol 17.31mg 25%
Sodium 205.29mg 36%
Potassium 178.99mg 16%
Total Carbs 12.68g 18%
Sugars 0.76g 13%
Dietary Fiber 1.5g 26%
Protein 8.02g 68%
Vitamin C 1.3mg 9%
Iron 0.7mg 15%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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