Directions:
- Preheat oven 163 or 325F.
- Place roast on rack in shallow roasting pan.
- Season with salt and pepper to taste.
- Insert termometer in center of meat.
- Roast for 45 minutes.
- Meanwhile in a small saucepan combine cornstarch and nutmeg.
- Stir in apple cider.
- Cook over medium heat,stirring constantly,until mixture is thickened and bubbly.
- Cook and stir 2 minutes more.
- Reserve 1/2 cup of mixture.
- Add fruit bits to remaining glaze,set aside.
- Arrange turnips,carrots,apples around roast.Brush some of the reserved glaze on meat,vegetables and fruit.Roast 30 to 45 minutes more or until thermometer registers 155F,brushing with remaining glaze again after 15 minutes.
- Cover pan with foil and rest 15 min.Meanwhile bring the fruits and cider glaze to a boil.Slice roast and serve with glazed turnip and fruit and cider glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.17 Kcal (955 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 180.95mg | 8% | |
| Potassium | 773.56mg | 16% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 25% | |
| Sodium | 65.5mg | 8% | |
| Potassium | 280.01mg | 16% | |
| Total Carbs | 8.67g | 8% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.41g | 52% | |
| Vitamin C | 29.6mg | 136% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 61mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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