Directions:
- Preheat oven to 275. Mix together spices and salt in a small bowl. Take pork out of its netting and rub the spice mixture all over, getting it into the nooks and crannies.
- Place pork in a Dutch oven, cover and bake in the oven for 3-1/2 to 4 hours, until pork falls apart with the touch of a fork. That's it. The easiest recipe you can imagine. Shred the meat and serve it on a platter along with the suggested accompaniments.
- Note: If you'd like to crisp up either medium-sized chunks or fully-shredded meat, saute in a bit of the pork fat or canola oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 32% | |
| Sodium | 410.65mg | 17% | |
| Potassium | 608.33mg | 13% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 32% | |
| Sodium | 253.49mg | 17% | |
| Potassium | 375.52mg | 13% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 22.74g | 74% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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