Pork Chops with Pear Stuffing Recipe

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Pork Chops with Pear Stuffing
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain and set aside. Add butter to skillet; saute celery and onion until tender. Remove from the heat Add stuffing mix, pear, pecans, parsley, thyme, salt and pepper; mix well. Add water; toss gently to moisten.
  2. Spoon a fourth of the stuffing on one pork chop; top with another chop and secure with string. Repeat with remaining chops and stuffing. Stand chops vertically, but not touching, in a deep roasting pan. Add water to a depth of 1/4 in.
  3. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 145°. Uncover and bake 5 minutes longer to brown. Remove string. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.81 Kcal (1615 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 15.27mg 5%
Sodium 93.32mg 4%
Potassium 244.86mg 5%
Total Carbs 50.36g 17%
Sugars 18.75g 75%
Dietary Fiber 6.54g 26%
Protein 4.14g 8%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 177.46 Kcal (743 kJ)
Calories from fat 83.29 Kcal
% Daily Value*
Total Fat 9.25g 31%
Cholesterol 7.02mg 5%
Sodium 42.93mg 4%
Potassium 112.63mg 5%
Total Carbs 23.16g 17%
Sugars 8.62g 75%
Dietary Fiber 3.01g 26%
Protein 1.91g 8%
Vitamin C 2.4mg 9%
Iron 1.1mg 14%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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