Directions:
- Brown chops in 2 tbsp of oil; add 2 cups chicken broth.
- Simmer, covered, 45 minutes or until tender.
- Remove chops from pan; keep warm.
- If necessary, add enough chicken broth to pan drippings to make 2 cups; set aside.
- Heat remaining oil in saucepan; stir in vegetables and garlic.
- Cook until until just hot.
- Combine reserved liquid, cornstarch, soy sauce and gravy sauce.
- Cook over low heat, stirring, until thick and clear.
- Stir into vegetable mixture.
- Spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 21% | |
| Sodium | 534.51mg | 22% | |
| Potassium | 593.86mg | 13% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 20% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 21% | |
| Sodium | 203.22mg | 22% | |
| Potassium | 225.78mg | 13% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 8.84g | 47% | |
| Vitamin C | 9.2mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 42% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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