Directions:
- Heat up a non-stick skillet on medium-high and melt teaspoon of butter or spray with non-stick spray.
- Place the slices of cooked bacon in the pan and let them start to get warm while you toast your english muffin.
- Crack the egg right on top of the bacon slices and cook how you like or until done (you could leave the yolk a little soft if you like).
- Place the spinache leaves next to the egg in the pan, then place the cooked egg on top of them so they get a little wilted.
- Place the egg with the spinach on top of it on the english muffin and top with a piece of swiss cheese, shredded permesan or feta crumbles.
- Put the lid on the sandwich and enjoy your grown up breakfast sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.63 Kcal (5316 kJ) | ||
| Calories from fat | 568.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.13g | 97% | |
|---|---|---|---|
| Cholesterol | 360.33mg | 120% | |
| Sodium | 5139.77mg | 214% | |
| Potassium | 8426.04mg | 179% | |
| Total Carbs | 86.81g | 29% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 30.05g | 120% | |
| Protein | 108.46g | 217% | |
| Vitamin C | 380.8mg | 635% | |
| Iron | 46.7mg | 259% | |
| Calcium | 1709.9mg | 171% | |
| Amount Per 100 g | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 97% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 120% | |
| Sodium | 310.05mg | 214% | |
| Potassium | 508.29mg | 179% | |
| Total Carbs | 5.24g | 29% | |
| Sugars | 0.09g | 6% | |
| Dietary Fiber | 1.81g | 120% | |
| Protein | 6.54g | 217% | |
| Vitamin C | 23mg | 635% | |
| Iron | 2.8mg | 259% | |
| Calcium | 103.1mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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