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Popcorn Shrimp Salad (Food Network Kitchens) Recipe

Popcorn Shrimp Salad (Food Network Kitchens) Recipe

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Popcorn Shrimp Salad (Food Network Kitchens)

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Ingredients:

Serving

1/4 cup mayonnaise
2 tbsp chopped cornichons , plus 2 tbsp of the pickling liquid
2 tsp whole-grain mustard
1/2 tsp hot sauce
kosher salt and freshly ground pepper
1/2 lb medium shrimp, peeled and deveined
1 large egg
1 cup instant flour (such as wondra)
1 tbsp cajun seasoning
kosher salt
vegetable oil, for frying
2 romaine hearts , torn into bite-size pieces
1 medium tomato, chopped
1 small red onion, thinly sliced
1 green bell pepper , cut into strips
freshly ground pepper

Directions:

Make the dressing: Whisk the mayonnaise, cornichons and their liquid, mustard, hot sauce, and salt and pepper to taste in a bowl.
Prepare the salad: Halve the shrimp lengthwise. Whisk the egg and 2 tablespoons water in a medium bowl. In another bowl, whisk the flour, Cajun seasoning and 2 teaspoons salt.
Heat about 1 inch of vegetable oil in a deep skillet until a deep-fry thermometer registers 350 degrees. (A piece of shrimp will sizzle on contact.) Dip each shrimp in the egg mixture, then dredge in the flour mixture. Working in batches, fry the shrimp until crisp and golden, turning once, about 2 minutes. Remove with a slotted spoon and drain on a paper-towel-lined plate; season with salt.
Toss the romaine, tomato, onion and bell pepper with the dressing in a large bowl; season with salt and pepper. Divide the salad among plates and scatter the shrimp on top.
Photograph by Antonis Achilleos
Per serving: Calories 319; Fat 21 g (Saturated 3 g); Cholesterol 139 mg; Sodium 593 mg; Carbohydrate 16 g; Fiber 2 g; Protein 18 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.4 Kcal (2292 kJ)
Calories from fat	272.2 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	85.15mg	28%
Sodium	1674.4mg	70%
Potassium	271.66mg	6%
Total Carbs	57.94g	19%
Sugars	3.09g	12%
Dietary Fiber	5.88g	24%
Protein	11.62g	23%
Vitamin C	35.6mg	59%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	230.2 Kcal (964 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	47%
Cholesterol	35.81mg	28%
Sodium	704.15mg	70%
Potassium	114.25mg	6%
Total Carbs	24.37g	19%
Sugars	1.3g	12%
Dietary Fiber	2.47g	24%
Protein	4.89g	23%
Vitamin C	15mg	59%
Vitamin A	0.3mg	25%
Iron	6.6mg	88%
Calcium	60.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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