Directions:
- Heat oven to 300.
- Combine all dry ingredients in roasting or jellyroll pan.
- Heat honey and oil in small saucepan over medium heat until honey melts about 8 minutes.
- Remove from heat then stir in vanilla and pour over popcorn mixture and toss to coat.
- Bake 1 hour stirring every 15 minutes then cool completely and store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.12 Kcal (2684 kJ) | ||
| Calories from fat | 337.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 58% | |
|---|---|---|---|
| Sodium | 27.31mg | 1% | |
| Potassium | 324.25mg | 7% | |
| Total Carbs | 72.28g | 24% | |
| Sugars | 30.93g | 124% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 467.27 Kcal (1956 kJ) | ||
| Calories from fat | 246.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 58% | |
|---|---|---|---|
| Sodium | 19.91mg | 1% | |
| Potassium | 236.33mg | 7% | |
| Total Carbs | 52.68g | 24% | |
| Sugars | 22.54g | 124% | |
| Dietary Fiber | 4.87g | 27% | |
| Protein | 8.53g | 23% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.3mg | 25% | |
| Calcium | 65.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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