Poor Man's Salad Recipe

Posted by
Rate It!
Poor Man's Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together and refrigerate several hours. Is best after a day or two.
  2. Cooking time includes refrigeration time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.5 Kcal (789 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 35.4mg 12%
Sodium 18.52mg 1%
Potassium 185.85mg 4%
Total Carbs 26.62g 9%
Sugars 21.57g 86%
Dietary Fiber 2.71g 11%
Protein 0.8g 2%
Vitamin C 3.9mg 7%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 15%
Cholesterol 22mg 12%
Sodium 11.5mg 1%
Potassium 115.47mg 4%
Total Carbs 16.54g 9%
Sugars 13.4g 86%
Dietary Fiber 1.68g 11%
Protein 0.5g 2%
Vitamin C 2.4mg 7%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top