Poor Man's Potatoes Recipe

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Poor Man's Potatoes
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Ingredients:

Directions:

  1. Pour a little of the oil into an ovenproof casserole.
  2. Arrange the potatoes, peppers and onions in layers.
  3. Sprinkle the garlic, bay leaves and parsley on top
  4. Sprinkle with paprika
  5. Pour over the rest of the oil
  6. Cook on the stovetop, on a medium heat, until the potatoes start to sizzle
  7. Pour in the wine and water
  8. Sprinkle the salt and pepper on top
  9. When the liquid comes to the boil, cover and and bake in a medium oven for about 30 minutes, until the potatoes are tender.
  10. Chopped bacon, spiced sausage, etc can be added to the layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.29 Kcal (2203 kJ)
Calories from fat 207.32 Kcal
% Daily Value*
Total Fat 23.04g 35%
Sodium 188.16mg 8%
Potassium 1231.5mg 26%
Total Carbs 72.2g 24%
Sugars 15.76g 63%
Dietary Fiber 11.15g 45%
Protein 7.21g 14%
Vitamin C 32mg 53%
Vitamin A 3.8mg 128%
Iron 11.9mg 66%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 115.8 Kcal (485 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 35%
Sodium 41.4mg 8%
Potassium 270.96mg 26%
Total Carbs 15.89g 24%
Sugars 3.47g 63%
Dietary Fiber 2.45g 45%
Protein 1.59g 14%
Vitamin C 7mg 53%
Vitamin A 0.8mg 128%
Iron 2.6mg 66%
Calcium 26.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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