Directions:
- Combine everything but butter and lemon juice in mircoave safe dish.
- Cook in mircowave 15 minutes until fish flakes easily apart.
- Let stand 5 minutes.
- Combine butter and lemon juice in bowlmircowave mix 2 minutes.
- Remove cod from cooking broth and plate.
- Serve with lemon butter for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.88 Kcal (2093 kJ) | ||
| Calories from fat | 413.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 175.3mg | 58% | |
| Sodium | 946.99mg | 39% | |
| Potassium | 378.23mg | 8% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 71% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 58% | |
| Sodium | 292.36mg | 39% | |
| Potassium | 116.77mg | 8% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 5.55g | 36% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.2mg | 19% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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