Poor Mans Leeky Rice Recipe

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Poor Mans Leeky Rice
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Ingredients:

Directions:

  1. Fry leeks in 1 tbsp oil until soft adding garlic at the end of cooking. Remove from heat and keep warm.
  2. Heat the rest of the oil and fry the onion until soft.
  3. Stir and add the rice and stock.
  4. Cook until almost all the liquid is gone.
  5. Remove from heat, stir and leave to stand covered for 5 minutes.
  6. Stir the cream cheese into the rice.
  7. Top with the leeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.96 Kcal (5669 kJ)
Calories from fat 448.79 Kcal
% Daily Value*
Total Fat 49.87g 77%
Cholesterol 110mg 37%
Sodium 23917.93mg 997%
Potassium 551.77mg 12%
Total Carbs 186.8g 62%
Sugars 9.53g 38%
Dietary Fiber 5.91g 24%
Protein 14.42g 29%
Vitamin C 15mg 25%
Iron 2.6mg 14%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 279.69 Kcal (1171 kJ)
Calories from fat 92.71 Kcal
% Daily Value*
Total Fat 10.3g 77%
Cholesterol 22.72mg 37%
Sodium 4940.7mg 997%
Potassium 113.98mg 12%
Total Carbs 38.59g 62%
Sugars 1.97g 38%
Dietary Fiber 1.22g 24%
Protein 2.98g 29%
Vitamin C 3.1mg 25%
Iron 0.5mg 14%
Calcium 37.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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