Directions:
- Heat a small amount of oil in your pan for frying.
- Mix up meat and salt and pepper form into patties.
- Dip in the egg.
- Roll in cracker crumbs.
- Place in the oil and cook until needing to be flipped then flip and finish until desired doneness.
- Can be topped with mushroom soup for gravy or you can make a milk gravy.
- Other substitutions are adding garlic powder or onion soup mix or Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.05 Kcal (1461 kJ) | ||
| Calories from fat | 162.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 99.88mg | 33% | |
| Sodium | 461.18mg | 19% | |
| Potassium | 241.93mg | 5% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 21.84g | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.65 Kcal (1175 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 28% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 33% | |
| Sodium | 370.8mg | 19% | |
| Potassium | 194.52mg | 5% | |
| Total Carbs | 18.32g | 8% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 17.56g | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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