Poor Mans Barbecue Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

5 -6 packets ketchup
2 -3 packets hot sauce
1 packet soy sauce
1 packet sugar
1 packet mustard
1 packet salt
1 packet pepper

Directions:

Mix all ingredients together.
Let stand for approximately 15 minutes or longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.35 Kcal (14 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	56.75mg	2%
Potassium	6.9mg	0%
Total Carbs	0.25g	0%
Sugars	0.05g	0%
Dietary Fiber	0.15g	1%
Protein	0.2g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	67 Kcal (281 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	0%
Sodium	1135mg	2%
Potassium	138mg	0%
Total Carbs	5g	0%
Sugars	1g	0%
Dietary Fiber	3g	1%
Protein	4g	0%
Vitamin C	2mg	0%
Iron	2mg	1%
Calcium	58mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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