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Ponzu-Glazed Flank Steak Recipe

Ponzu-Glazed Flank Steak Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp fresh lime juice
2 tbsp low-sodium soy sauce
1 tbsp honey
2 tsp bottled ground fresh ginger (such as spice world)
1 (1-lb) flank steak, trimmed

Directions:

Preheat broiler.
Combine first 5 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 3 minutes, and remove from heat.
Place steak on a foil-lined broiler pan. Brush half of soy mixture over steak; broil 5 minutes or until browned. Turn steak over; brush with remaining soy mixture. Broil for 5 minutes or until browned. Remove from oven; wrap foil around steak. Let stand 5 minutes before slicing. Serve steak with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.67 Kcal (886 kJ)
Calories from fat	81.72 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	328.43mg	14%
Potassium	412.28mg	9%
Total Carbs	6.35g	2%
Sugars	4.87g	19%
Dietary Fiber	0.1g	0%
Protein	24.23g	48%
Vitamin C	5.4mg	9%
Iron	2.4mg	14%
Calcium	34mg	3%

Amount Per 100 g
Calories	148.07 Kcal (620 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	14%
Cholesterol	53.93mg	26%
Sodium	229.75mg	14%
Potassium	288.41mg	9%
Total Carbs	4.45g	2%
Sugars	3.41g	19%
Dietary Fiber	0.07g	0%
Protein	16.95g	48%
Vitamin C	3.8mg	9%
Iron	1.7mg	14%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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