Pomegrante Whip Recipe

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Pomegrante Whip
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Ingredients
4
Count
Nutrition
226
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In saucepan bring juices to boil over medium heat.
  2. When boiling slowly sprinkle in sugar then stirring briskly slowly add cream of wheat.
  3. Reduce heat and simmer stirring occasionally until thickened approximately 8 minutes.
  4. When mixture is thick transfer to a large bowl and beat with electric mixer at high speed for 10 minutes.
  5. Pour into serving bowl or individual dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.58 Kcal (944 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 88.43mg 4%
Potassium 438.61mg 9%
Total Carbs 52.2g 17%
Sugars 36.15g 145%
Dietary Fiber 0.87g 3%
Protein 2.61g 5%
Vitamin C 1.5mg 2%
Iron 7mg 39%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 39.42mg 4%
Potassium 195.54mg 9%
Total Carbs 23.27g 17%
Sugars 16.12g 145%
Dietary Fiber 0.39g 3%
Protein 1.16g 5%
Vitamin C 0.7mg 2%
Iron 3.1mg 39%
Calcium 94.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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