Pomegranate Fluff Salad Recipe

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Pomegranate Fluff Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In another bowl, beat cream until it begins to thicken. Add confectioners' sugar and vanilla; beat until stiff peaks form.
  2. Gently fold into fruit mixture. Serve immediately. Yield: 26 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.1 Kcal (507 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 12.65mg 4%
Sodium 16.18mg 1%
Potassium 193.62mg 4%
Total Carbs 14.79g 5%
Sugars 12.64g 51%
Dietary Fiber 1.26g 5%
Protein 1.22g 2%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 13.29mg 4%
Sodium 17.01mg 1%
Potassium 203.54mg 4%
Total Carbs 15.55g 5%
Sugars 13.29g 51%
Dietary Fiber 1.33g 5%
Protein 1.29g 2%
Vitamin C 10.7mg 17%
Iron 0.4mg 2%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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