Ingredients:
- 1 minced garlic clove
- 2 eggs
- salt and black pepper , to taste
- 1 cup unseasoned breadcrumbs
Directions:
- In a small bowl, place the bread; cover with milk and leave to soak.
- Chop parsley and garlic together.
- Squeeze milk out of the bread and add to meat along with parsley and garlic in a large mixing bowl.
- Mix ingredients together, then add eggs and mix again.
- Add Parmesan cheese and season with salt and pepper to taste.
- Shape meatballs, make a hole in the top and insert a small piece of mozarella.
- Cover over mozzarella, then roll meatballs in bread crumbs.
- Fry in heated olive oil for 5 minutes, then turn over.
- When golden brown and crusty on both sides, remove from pan and drain on paper towels.
- Add meatballs to your favorite tomato sauce and cook very slowly for 45 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.3 Kcal (2744 kJ) | ||
| Calories from fat | 318.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.35g | 54% | |
|---|---|---|---|
| Cholesterol | 119.31mg | 40% | |
| Sodium | 783.24mg | 33% | |
| Potassium | 333.8mg | 7% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 237.95 Kcal (996 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 54% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 40% | |
| Sodium | 284.41mg | 33% | |
| Potassium | 121.21mg | 7% | |
| Total Carbs | 19.15g | 18% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.75g | 59% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 76.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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