Polish Creamed Mushroom Barley Soup Recipe

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Ingredients:

Serving

2 quarts water
3 medium carrots, finely chopped (about 1 1/2 cup.)
3 medium celery ribs, finely chopped (about 1 1/2 cup.)
1 lb medium barley
coarse sea salt
fresh ground pepper
1 1/2 lbs mushrooms, coarsely chopped
1 medium onion, coarsely chopped (about 1 cup)
2 tbsp butter
6 cups chicken broth
1 cup heavy cream
3 tsp kitchen bouquet (liquid
finely chopped parsley, for garnish

Directions:

In a 6-8 quart pot, combine 2 quarts of fresh cold water with the chopped carrots and celery; bring to a rolling boil over med-high heat.
Add in the barley, salt, and pepper; boil for 25 minutes, until the barley is tender, adding more water if necessary.
Meanwhile, in a large skillet, over medium heat, saute the mushrooms and onion in butter until the mushrooms exude their liquid and the liquid evaporates; do not overcook.
Add the mushroom mixture to the barley and cook another 15 minutes, stirring often.
Stir in the broth and return to a boil; stir in the cream; season with Maggi, salt, and pepper.
Serve very hot in deep or wide bowls, sprinkled with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.56 Kcal (1380 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	28.18mg	9%
Sodium	702.44mg	29%
Potassium	831.37mg	18%
Total Carbs	49.41g	16%
Sugars	4.97g	20%
Dietary Fiber	11.95g	48%
Protein	10.31g	21%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	51.75 Kcal (217 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	15%
Cholesterol	4.43mg	9%
Sodium	110.31mg	29%
Potassium	130.56mg	18%
Total Carbs	7.76g	16%
Sugars	0.78g	20%
Dietary Fiber	1.88g	48%
Protein	1.62g	21%
Vitamin C	2.8mg	29%
Iron	0.5mg	17%
Calcium	13.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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