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Polenta With Tomato-Braised Beans Recipe

Polenta With Tomato-Braised Beans Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 tbsp finely chopped fresh flat-leaf parsley
2 garlic cloves, minced
1 tsp chopped fresh sage
1 (14 1/2 oz) can diced tomatoes, undrained
1/4 tsp fresh ground black pepper
1/8 tsp salt
1 (19 oz) can cannellini beans, rinsed and drained
4 cups water
1/2 tsp salt
1 cup coarse yellow dry polenta flour

Directions:

Heat olive oil in a large saucepan over medium-high heat. Add parsley and garlic to pan; sauté 1 minute.
Add sage and tomatoes; cook 12 minutes or until liquid almost evaporates. Add black pepper, 1/8 teaspoon salt, and beans to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
Bring 4 cups water and 1/2 teaspoon salt to a boil in a large saucepan. Add polenta in a thin stream, stirring constantly. Cook for 2 minutes, stirring constantly. Cover and cook 10 minutes.
Uncover and cook 2 minutes, stirring constantly. Cover and cook 5 minutes. Uncover and cook 2 minutes, stirring constantly.
Cover and cook 5 minutes; uncover and cook 2 minutes, stirring constantly. Serve polenta with bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.01 Kcal (938 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	379.43mg	16%
Potassium	32.01mg	1%
Total Carbs	35.67g	12%
Sugars	49.24g	197%
Dietary Fiber	1.52g	6%
Protein	3.51g	7%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	11%
Sodium	124.69mg	16%
Potassium	10.52mg	1%
Total Carbs	11.72g	12%
Sugars	16.18g	197%
Dietary Fiber	0.5g	6%
Protein	1.15g	7%
Vitamin C	0.9mg	5%
Iron	0.1mg	1%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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