Amount Per 1 Serving
Calories	1301.46 Kcal (5449 kJ)
Calories from fat	288.23 Kcal
		% Daily Value*
Total Fat	32.03g	49%
Cholesterol	4.7mg	2%
Sodium	2441.4mg	102%
Potassium	1491mg	32%
Total Carbs	225.13g	75%
Sugars	17.96g	72%
Dietary Fiber	27.02g	108%
Protein	42.17g	84%
Vitamin C	43.3mg	72%
Vitamin A	1.2mg	39%
Iron	47.9mg	266%
Calcium	1279.2mg	128%

Amount Per 100 g
Calories	113.41 Kcal (475 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	49%
Cholesterol	0.41mg	2%
Sodium	212.75mg	102%
Potassium	129.93mg	32%
Total Carbs	19.62g	75%
Sugars	1.57g	72%
Dietary Fiber	2.35g	108%
Protein	3.67g	84%
Vitamin C	3.8mg	72%
Vitamin A	0.1mg	39%
Iron	4.2mg	266%
Calcium	111.5mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.9

Points
34

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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