PolentaSpanish Rice Variety [1/4 Batch] Recipe

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Ingredients

Count

Nutrition

1708

Calories

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Ingredients:

Serving

2 cups corn meal
4 tbsp italian seasoning
1 tbsp black pepper
4 tbsp minced garlic
3 tbsp dehydrated onion
1 oz. soy sauce
1 tbsp horseradish sauce
6 cups water
3/5 cups brown rice
1/20 cups wild rice
2.04 oz. fresh onion
12 oz. fresh tomatoes
10 g bell peppers
1/5 cups water
4/5 tbsp minced garlic
2/5 tbsp dehydrated onion
4/5 tbsp italian seasoning
2/5 oz. beef bouillon
4/5 tbsp black pepper
4/5 tsp cumin

Directions:

Combine ingredients in bowl.
Microwave on high for 4 minutes, stir
Microwave on high for 4 more minutes or until thick.
Refrigerate until cold throughout (overnite).
Unmold from containter.
Slice into 1/8 layers and place on an olive-oiled cookie sheet.
Bake at 450 degrees for 15-20 minutes until brown on the pan side.
Flip 'em all over.
Bake for another 10-15 minutes until browned.
Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1708.03 Kcal (7151 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	6.36mg	2%
Sodium	1737.05mg	72%
Potassium	1903.17mg	40%
Total Carbs	369.35g	123%
Sugars	21.19g	85%
Dietary Fiber	29.6g	118%
Protein	44.24g	88%
Vitamin C	89.9mg	150%
Vitamin A	0.2mg	7%
Iron	14.5mg	80%
Calcium	415.8mg	42%

Amount Per 100 g
Calories	66.17 Kcal (277 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	18%
Cholesterol	0.25mg	2%
Sodium	67.3mg	72%
Potassium	73.73mg	40%
Total Carbs	14.31g	123%
Sugars	0.82g	85%
Dietary Fiber	1.15g	118%
Protein	1.71g	88%
Vitamin C	3.5mg	150%
Iron	0.6mg	80%
Calcium	16.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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