Directions:
- Bring 5 cups of water to a boil in a 4-quart saucepan. Whisking constantly, add the polenta in a thin stream until all is incorporated. Stir with a wooden spoon until as thick and dense as cream of wheat. Portion polenta into 4 warmed serving bowls and sprinkle each bowl with 1 tablespoon of sugar and a little freshly grated nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.52 Kcal (576 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 50.41mg | 2% | |
| Potassium | 39.29mg | 1% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.37 Kcal (156 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 13.7mg | 2% | |
| Potassium | 10.68mg | 1% | |
| Total Carbs | 8.57g | 11% | |
| Sugars | 3.43g | 50% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 0.48g | 4% | |
| Vitamin A | 0.3mg | 39% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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