Poached Shrimp in a Miso Broth with Cellophane Noodles Recipe

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Poached Shrimp in a Miso Broth with Cellophane Noodles
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Ingredients:

Directions:

  1. For the Ichiban Dashi (Miso):
  2. In a large saucepan, combine the konbu and water and heat over medium-low heat almost to the boiling point. Remove the konbu just before the mixture comes to a boil and discard. Add the bonito flakes and allow to steep for 10 seconds, or just until the mixture comes to a boil.
  3. Turn off the heat and skim any foam that has come to the surface of the liquid. Allow the mixture to stand for 2 minutes, then strain through a fine mesh sieve or cheesecloth. Discard bonito flakes and return the dashi to the saucepan over low heat.
  4. For the soup:
  5. Add the mushrooms to the dashi and allow to steep over low heat until the mushrooms are softened, about 10 minutes. Stir in the soy sauce, white and brown miso and scallions and combine well. Season the shrimp with the salt and white pepper, add to the soup and continue to cook until just cooked through, 2 to 3 minutes. Divide the noodles evenly among the bowls; pour the miso and shrimp over the noodles. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2632.27 Kcal (11021 kJ)
Calories from fat 778.46 Kcal
% Daily Value*
Total Fat 86.5g 133%
Cholesterol 381.33mg 127%
Sodium 8879.82mg 370%
Potassium 1024.88mg 22%
Total Carbs 338.2g 113%
Sugars 5.05g 20%
Dietary Fiber 13.17g 53%
Protein 136.95g 274%
Vitamin C 3.4mg 6%
Iron 9.6mg 53%
Calcium 314.4mg 31%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 133%
Cholesterol 19.07mg 127%
Sodium 443.97mg 370%
Potassium 51.24mg 22%
Total Carbs 16.91g 113%
Sugars 0.25g 20%
Dietary Fiber 0.66g 53%
Protein 6.85g 274%
Vitamin C 0.2mg 6%
Iron 0.5mg 53%
Calcium 15.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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