Poached Peaches in Vanilla Syrup (Michele Urvater) Recipe

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Poached Peaches in Vanilla Syrup (Michele Urvater)
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Ingredients:

Directions:

  1. To peel the peaches, plunge them into boiling water for 2 to 3 minutes. remove and remove peel; cut peaches in half
  2. Bring water, sugar, vanilla and lemon slices to a boil. Add the peaches and simmer until tender. Remove the vanilla bean from the syrup and reduce the syrup by a third.
  3. Pit the peaches and cut them in quarters. Set them in a bowl, add the grapes and cranberries and pour hot vanilla syrup over them; chill until ready to eat. Eat as is chilled or as a topping for frozen yogurt or pound cake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.95 Kcal (1126 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 4.86mg 0%
Potassium 520.8mg 11%
Total Carbs 69.95g 23%
Sugars 60.39g 242%
Dietary Fiber 5.98g 24%
Protein 2.79g 6%
Vitamin C 30.9mg 51%
Iron 0.4mg 2%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.11mg 0%
Potassium 118.92mg 11%
Total Carbs 15.97g 23%
Sugars 13.79g 242%
Dietary Fiber 1.37g 24%
Protein 0.64g 6%
Vitamin C 7.1mg 51%
Iron 0.1mg 2%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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