Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Poached Chicken for Salads (Food Network Kitchens) Recipe

Poached Chicken for Salads (Food Network Kitchens) Recipe

Posted by

Rate It!

Poached Chicken for Salads (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 lb chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned
copyright 2001 television food network, g.p. all rights reserved

Directions:

Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.
Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into cubes. Discard the bones and skin.
Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.29 Kcal (1446 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	122.45mg	41%
Sodium	3668.83mg	153%
Potassium	1505.4mg	32%
Total Carbs	13.86g	5%
Sugars	1.67g	7%
Dietary Fiber	1.12g	4%
Protein	65.56g	131%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	46mg	5%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	6%
Cholesterol	16.36mg	41%
Sodium	490.08mg	153%
Potassium	201.09mg	32%
Total Carbs	1.85g	5%
Sugars	0.22g	7%
Dietary Fiber	0.15g	4%
Protein	8.76g	131%
Vitamin C	0.8mg	10%
Calcium	6.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussel Soup

Fresh flat-leaf parsley sprig, Fresh thyme sprig and 15 more..
Cabbage Stir Fry

Onion, chopped, Carrot, chopped, Celery, chopped and 4 more..
Chicken and Dumplings

Chicken thighs (about 2 1/2 lb trimmed of excess fat, bon... and 18 more..
Hearty Chicken Noodle Soup

Vegetable oil, Ground chicken, Diced onion, Diced carrot and 16 more..
Potato Gnocchi With Pork and Wild Mushroom Ragu

Dried porcini mushrooms, Boiling water, Olive oil, divided and 16 more..
Split Pea Soup

Olive oil, Onion, finely chopped, Carrots, finely chopped and 6 more..
Pea Soup with Black-Cat Croutons

Bacon, Onions, chopped, Carrots, peeled and chopped and 10 more..