Directions:
- Stir the corn syrup with the corn starch and cinnamon; toss with the plums.
- Spoon the mixture into an 8 x8 baking dish.
- Bake at 400°F for 15 minutes.
- Meanwhile, mix the baking mix, nuts, milk and sugar; vigorously 20 strokes.
- Drop the batter by spoonfuls onto the hot plums and then bake for an addition 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.53 Kcal (1656 kJ) | ||
| Calories from fat | 91.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 288.8mg | 12% | |
| Potassium | 327.02mg | 7% | |
| Total Carbs | 74.85g | 25% | |
| Sugars | 55.84g | 223% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 115.49mg | 12% | |
| Potassium | 130.77mg | 7% | |
| Total Carbs | 29.93g | 25% | |
| Sugars | 22.33g | 223% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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