Ploughman's Lunch Recipe

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Ploughman's Lunch
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Ingredients:

Directions:

  1. Divide ingredients between 2 plates to assemble open-face sandwiches.
  2. *This distinctive relish includes carrots, cauliflower, rutabaga, marrow (a type of summer squash), and dates combined with vinegar, lemon juice, and assorted spices. Branston pickle can be found at specialty foods shops and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.9 Kcal (1896 kJ)
Calories from fat 281.61 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 89.3mg 30%
Sodium 662.44mg 28%
Potassium 118.91mg 3%
Total Carbs 13.17g 4%
Sugars 2.69g 11%
Dietary Fiber 2.52g 10%
Protein 24.34g 49%
Iron 2.3mg 13%
Calcium 804.7mg 80%
Amount Per 100 g
Calories 334.86 Kcal (1402 kJ)
Calories from fat 208.22 Kcal
% Daily Value*
Total Fat 23.14g 48%
Cholesterol 66.03mg 30%
Sodium 489.79mg 28%
Potassium 87.92mg 3%
Total Carbs 9.74g 4%
Sugars 1.99g 11%
Dietary Fiber 1.86g 10%
Protein 18g 49%
Iron 1.7mg 13%
Calcium 595mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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